Here’s a simple and delicious version of the viral dense bean salad.
Sundried Tomato Dense Bean Salad
A tasty and protein-packed salad.
Equipment
- large bowl
- knife
- cutting board
Ingredients
Dressing
- 1 shallot minced
- 1/4 cup red wine vinegar
- 1/2 cup olive oil or oil from marinated mozzarella
- 1 tbsp Italian seasoning
- 1/2 tsp Kosher salt
- 1/2 tsp Dijon mustard
- 1/4 tsp black pepper
Salad
- 14 oz garbanzo beans drained
- 1 red bell pepper diced
- 1 cup cherry tomatoes halved
- 12 oz marinated mozzarella balls drained
- 6 sundried tomatoes chopped
- 4 marinated artichoke hearts drained and chopped
- 4 oz smoked turkey chopped
- 4 oz pepperoni chopped
- 1/2 cup flat leaf parsley chopped
- 4-6 leaves basil finely sliced
Instructions
Dressing
- In a medium bowl whisk together dressing ingredients.
Salad
- In a large bowl, add beans, red bell pepper, tomatoes, mozzarella balls, sun dried tomatoes, artichokes, turkey, pepperoni, parsley, and basil.
- Add dressing and stir to combine.
Notes
https://youtu.be/5CkIFmv2RF4
Nutrition
Calories: 435kcalCarbohydrates: 19gProtein: 18gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 36mgSodium: 623mgPotassium: 403mgFiber: 5gSugar: 5gVitamin A: 1139IUVitamin C: 34mgCalcium: 208mgIron: 3mg
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