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White text "Fufu & Okro Stew" overlayed on white plate of stew with a ball of pounded yam.

Okro and Goat Meat Stew

A hearty stew to accompany your homemade fufu.
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Prep Time 30 minutes
Cook Time 1 hour
Servings 6
Calories 184 kcal

Equipment

  • food processor
US Customary - Metric

Ingredients
 
 

Goat meat

  • 1 lb. goat meat
  • 1 small onion, finely chopped
  • 2 C. water
  • 1 tsp. Kosher salt 
  • 1 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1 tsp. ginger powder
  • 1 Knorr chicken bouillon cube

Sauce

  • 1/3 C. palm oil
  • 1/2 red onion, thinly sliced
  • 1/2 red onion
  • 2 Scotch bonnet peppers
  • 1/4 C. crayfish powder
  • 1 Knorr chicken bouillon cube
  • 1 tsp. Kosher salt 
  • 1 C. water

Okra

  • 1/2 lb. okra
  • 2 C. water

Nutrition

Calories: 184kcalCarbohydrates: 8gProtein: 9gFat: 14gSaturated Fat: 7gCholesterol: 113mgSodium: 1317mgPotassium: 199mgFiber: 2gSugar: 3gVitamin A: 329IUVitamin C: 17mgCalcium: 89mgIron: 1mg
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