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–+ servings

Sundried Tomato Dense Bean Salad

A tasty and protein-packed salad.
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Prep Time 15 minutes
Course Appetizer, Dinner, keto, Lunch, meal planning, protein
Cuisine American
Servings 8
Calories 435 kcal

Equipment

  • large bowl
  • knife
  • cutting board

Ingredients
  

Dressing

  • 1 shallot minced
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil or oil from marinated mozzarella
  • 1 tbsp Italian seasoning
  • 1/2 tsp Kosher salt
  • 1/2 tsp Dijon mustard
  • 1/4 tsp black pepper

Salad

  • 14 oz garbanzo beans drained
  • 1 red bell pepper diced
  • 1 cup cherry tomatoes halved
  • 12 oz marinated mozzarella balls drained
  • 6 sundried tomatoes chopped
  • 4 marinated artichoke hearts drained and chopped
  • 4 oz smoked turkey chopped
  • 4 oz pepperoni chopped
  • 1/2 cup flat leaf parsley chopped
  • 4-6 leaves basil finely sliced

Instructions
 

Dressing

  • In a medium bowl whisk together dressing ingredients.

Salad

  • In a large bowl, add beans, red bell pepper, tomatoes, mozzarella balls, sun dried tomatoes, artichokes, turkey, pepperoni, parsley, and basil.
  • Add dressing and stir to combine.

Notes

https://youtu.be/5CkIFmv2RF4

Nutrition

Calories: 435kcalCarbohydrates: 19gProtein: 18gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 36mgSodium: 623mgPotassium: 403mgFiber: 5gSugar: 5gVitamin A: 1139IUVitamin C: 34mgCalcium: 208mgIron: 3mg
Keyword bean salad, cold salad, dense bean salad, keto
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